Easy Italian Chicken Salad (video)

italian chicken salad recipe with olives, capers and avocado

If you love the zesty and briny flavors of Italian-style salad dressing,  you’re going to love this easy Italian chicken salad recipe! This salad is an explosion of Italian flavors: juicy, marinated chicken breast over a bed of fresh vegetables, dressed with a zesty red wine vinaigrette! This delicious salad is perfect for a spring or summer day, lunch or dinner. Make this salad for yourself or a large crowd of people by simply adjusting the quantity of ingredients!

Watch My Salad Video!

Watch my video recipe and I’ll show you just how easy it is to make juicy, delicious chicken and how to arrange this eye-catching salad! Want to receive new recipe emails in your inbox? Make sure to subscribe to my website and my YouTube channel and turn on notifications!

How to Make Italian Chicken Salad!

You’ll love how easily this Italian chicken salad comes together! All the ingredients come together so nicely!

  • First up, the flavorful and juicy chicken! I season the chicken breast with lemon juice, thyme and loads of olive oil. Let the chicken marinate in the lemon juice for at least 30 minutes for best flavor. The chicken is then pan-fried to perfection and sliced for the salad. This salad has a little bit of everything!
  • The salad base is made with creamy avocado, romaine lettuce, cucumbers and tomatoes. For the toppings, I add loads of feta cheese, salty green olives, briny capers and marinated artichoke hearts. All those incredible ingredients taste so great with the lemon chicken!
  • The salad dressing is also super simple and easy to make! Just mix together a bit of wine, olive oil and lemon juice! It’s a light and aromatic dressing. Pour the dressing over the chicken salad when you’re ready to enjoy!

sliced italian chicken over italian salad

Juicy, Zesty Chicken Breast

You’ll love the easy and delicious chicken I use for this Italian salad! I season the chicken breast with lemon juice, thyme and loads of olive oil, then I let the chicken marinate in the lemon juice for at least 30 minutes for best flavor. To cook the chicken, I preheat a sauté pan over medium heat and sear the outside of the meat first. Next, I turn the heat down and let the chicken cook to 165F, turning it occasionally.

  • Pro Tip: cover your frying pan with a lid to cook the chicken faster! The lid will trap the heat inside!

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Easy Italian Chicken Salad video recipe

Easy Italian Chicken Salad (video)

20 minutes prep + 20 minutes cook
4 servings
Zesty and delicious Italian chicken salad with juicy lemon chicken, red wine dressing, and all the best Italian salad toppings!


For Marinated Chicken:

  • 2 large chicken breasts
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • kosher salt and ground black pepper
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon dried basil

For Red-Wine Vinaigrette:

  • 1/3 cup red wine
  • 2 tablespoons olive oil
  • 1 tablespoon each: lemon juice, balsamic vinegar

Salad Toppings:

  • 1 large head of Romaine lettuce, chopped
  • 1/2-1 large, ripe avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumbers, sliced
  • 6-8 marinated artichoke hearts
  • 10-12 sliced green olives
  • 1/2 cup crumbled feta cheese
  • 1 large sliced red or yellow bell pepper
  • 2 tablespoons capers, rinsed


  • Marinate chicken first: place chicken breasts into a small bowl and coat with all marinade ingredients: lemon juice, olive oil, thyme, basil and season generously with salt and pepper. Cover and refrigerate for at least 30 minutes; can leave overnight.
  • Preheat a saute pan (use a small one if making just 2 pieces of chicken, like in video) over medium heat. Add chicken and marinade juices; brown chicken on both sides then cover and reduce heat to medium/low. Cook chicken until internal temperature reaches 160F, turning chicken frequently so that it doesn't dry out. Remove from heat and let meat rest for 5 minutes before slicing for salad.
  • For vinaigrette, simply whisk all ingredients together and set aside until ready to dress salad.
  • Arrange lettuce in a large bowl and top with vegetables and cheese. Sprinkle capers over the top and then drizzle with prepared dressing. Top with chicken and serve immediately.
  • This recipe can be adjusted for a larger crowd, just add more lettuce, vegetables, cheese and make approximately 1 chicken breast per person.
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Calories: 507kcal | Carbohydrates: 19g | Protein: 31g | Fat: 33g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 89mg | Sodium: 876mg | Potassium: 1218mg | Fiber: 8g | Sugar: 8g | Vitamin A: 16046IU | Vitamin C: 91mg | Calcium: 201mg | Iron: 4mg