kale and sweet potato salad recipe with crumbled feta and almonds

Kale Sweet Potato Salad (video)


Sharing one of my all-time favorite fall salads! This massaged kale and sweet potato salad is beyond amazing!! It’s bursting with incredible flavors and textures, starting with the oven-roasted sweet potatoes, homemade balsamic dressing, crumbled cheese, slivered almonds and dried cranberry! Plus, it keeps well so you can save any leftovers for the next day! And don’t forget to add this salad to your Thanksgiving menu!

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Watch my video recipe for step-by-step instructions on how to make this amazing salad recipe! Want to receive new recipe emails in your inbox? Make sure to subscribe to my YouTube channel and turn on notifications!

Oven-Roasted Sweet Potatoes

Oven-roasted sweet potatoes are the best addition to this massaged kale salad! They’re super easy to make and take almost no time. First, peel the sweet potatoes, then use a sharp knife to cut the potatoes in half and then cube into smaller pieces. The smaller the cubes, the faster the sweet potatoes will roast. I love to season my potatoes first with olive oil, which helps the spices stick. My standard seasonings are smoked paprika, herbs de provence and salt. The smoked paprika adds a nice smoky fall flavor and the herbs de provence spice mix contains thyme, rosemary, lavender and basil. Toss the potatoes to ensure that each piece is coated evenly.

Spread the potatoes onto a large baking sheet in a single layer and cover the pan tightly with foil. Covering the pan with foil traps heat and steam inside, cooking the potatoes faster. For a nice caramelized finish, just take the foil off and broil for 4 to 5 minutes, until the potatoes have some nice color. That’s it! Super easy to make and delicious! Use this recipe to make oven-roasted butternut or acorn squash, too! You can also use these oven-roasted potatoes as a side dish for your Thanksgiving menu!

fall salad recipe with kale and roasted sweet potatoes

Massaged Kale Salad

As the name implies, the kale for this fall salad gets a nice massage before going into your belly! I like to make a simple French vinaigrette dressing with olive oil, balsamic vinegar, salt, herbs de provence and a touch of wine. If you don’t like wine, add a teaspoon or two of lemon juice. Wash the kale first, then trim away the hard, fibrous stalk and discard it! No one likes hard bits of kale stalk! Pour about half the dressing over the kale and then massage it nicely for a few minutes. I like to wear gloves to keep my hands clean!  Once the kale is soft, add the remaining ingredients, top with sweet potatoes and cheese and enjoy!

massaged kale salad with oven-roasted sweet potatoes and balsamic dressing

More Recipes!

Looking for more incredible fall recipes? Check out these other recipes I have on my blog!

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Easy Sweet Potato Kale Salad with video recipe


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