How to Make Chicken Lettuce Wraps (video)

Asian chicken lettuce wrap with peanut sauce and water chestnuts

Easy and flavor-packed chicken lettuce wraps with a delicious sesame and peanut dipping sauce! If you enjoy this chicken dish at restaurants, be prepared to be blown away with this recipe! The filling is made with juicy chicken thigh, bell pepper, mushrooms, carrots, water chestnuts, bamboo shoots and plenty of garlic! And the dipping sauce is so easy to make! Plus, this is a one-pan recipe so less dishes to clean up at the end of the day! It’s also a great recipe for those on a low-carb diet!

Watch My Video!

Watch my video recipe for step-by-step video instructions and watch me put together this chicken recipe! Want to receive new recipe emails in your inbox? Make sure to subscribe to my website and my YouTube channel and turn on notifications!

What Chicken to Use

These chicken lettuce wraps are all about the filling! I make mine with a mix of chicken and loads of veggies! First, let’s talk about the chicken. Most lettuce wrap recipes and restaurant dishes use ground chicken or turkey meat. I like to use diced chicken thigh or chicken breast instead. I love the texture of the diced chicken versus the ground meat and the flavor is so much better!

Sauté the diced chicken in a large frying pan and seasoning lightly with salt. The chicken needs to be cooked all the way through; sauté for about 7 to 8 minutes until it’s well cooked.

easy Asian chicken lettuce wraps with dipping sauce

All the Veggies

My chicken lettuce wraps filling recipe is made with a large variety of veggies, which add both texture and flavor! I add sweet red bell pepper, sweet onion, grated carrots, mushrooms, cashews, water chestnuts and bamboo shoots. First, sauté the mushrooms until they’re golden brown. Then fry the bell pepper, carrots and onion until the onion is translucent and the pepper tender. The chestnuts and bamboo shoots don’t need to be fried for long, just heated. Add them at the very end and mix in with the remaining ingredients.

chicken lettuce wrap filling with chicken, peppers and carrots

The Peanut Dipping Sauce

These chicken lettuce wraps wouldn’t be the same with this incredible and easy, homemade sesame and peanut dipping sauce. I make the sauce with a combination of soy sauce, peanut sauce, sesame seed oil, rice vinegar, ginger, garlic, honey and cilantro. My favorite premade peanut sauce is by the brand Tang. It’s a delicious sauce that’s perfect for this recipe. Don’t want to use a peanut sauce? Just add a few tablespoons of plain peanut butter instead!

Combine all the sauce ingredients in a small bowl or measuring cup and whisk together. Use half of the sauce to season the chicken lettuce wrap filling and the other half as a dipping sauce.

How to Serve Lettuce Wraps

Once you have the chicken filling and the dipping sauce ready to go, it’s time to put together some lettuce wraps! I usually buy 2 small heads of leafy lettuce. Just about any variety of soft lettuce will work, even iceberg lettuce! Wash the lettuce thoroughly and then sort the leaves. You want to use medium-sized leaves that aren’t torn. Save the smaller leaves for a salad for later!

For each chicken lettuce wrap, add a few tablespoons of the filling directly onto the leaf. Top the leaves off with more chopped cashews and chopped cilantro. Gently wrap the lettuce around the filling, then dip into the sauce and enjoy!

chicken lettuce wraps with peanut dipping sauce

More Recipes

Enjoyed this easy and delicious chicken recipe? Check out some of my other recipes you’re bound to enjoy!

  • Mango Chicken Curry – aromatic, creamy and delicious coconut mango curry with juicy chicken! This dish is a must-try!!
  • Asian Chicken Salad – the best ever version of this restaurant classic, with my homemade teriyaki chicken!
  • Teriyaki Chicken Stir Fry – delicious chicken stir fry with homemade sauce and loads of veggies!
  • Spinach Chicken Salad – you’ll love this easy salad with juicy chicken, avocado, cheese and pears!
  • Avocado Chicken Burritos – my favorite chicken burritos, made with loads of cheese, avocado and juicy chicken!

Share it on Pinterest

Chicken Lettuce Wraps video recipe

Chicken Lettuce Wraps Recipe (video)

15 mins prep + 30 mins cook
6 servings
Easy and delicious chicken lettuce wraps with chicken thigh and a peanut dipping sauce!

Ingredients 

  • 1 lb skinless, boneless chicken thighs, diced
  • Cooking oil
  • Salt, to taste
  • 6 to 8 white mushrooms, diced
  • 1 large red bell pepper, diced
  • 1 large sweet onion, diced
  • 2 large carrots, grated
  • 1 cup diced water chestnuts; drained
  • 1 cup diced bamboo shoots; drained
  • 1/2 cup chopped cashews, divided
  • ¼ cup chopped cilantro
  • 2 small heads of lettuce

For Dipping Sauce:

  • ½ cup soy sauce
  • 2 tbsp sesame seed oil
  • 2 tbsp rice vinegar
  • 2 to 3 tbsp peanut sauce or peanut butter
  • 6 garlic cloves, finely minced or pressed
  • 1 tbsp grated or pureed ginger
  • 2 tbsp chopped cilantro
  • 1 tbsp honey or agave syrup

Instructions

  • Prepare the chicken first: Dice the chicken into small, pea-sized pieces. Preheat a large frying pan over medium-high heat and add a drizzle of cooking oil. Once the pan is hot, add in the diced chicken. Season the chicken lightly with salt and fry for 7 to 8 minutes, until the chicken is browned all over and cooked thoroughly. Transfer the cooked chicken into a large bowl and set aside; keep warm.
  • Into the same pan, add in the mushrooms. Add more oil if necessary and fry the diced mushrooms for 6 to 7 minutes, until the mushrooms are well browned. Transfer the cooked mushrooms into the same bowl as the chicken.
  • Next, add in the bell pepper, carrot and onion; add more oil if needed. Saute the mixture for 4 to 5 minutes over medium heat, until the pepper is soft and the onion translucent.
  • While the fillings are cooking, prepare the peanut dipping sauce. Combine the soy sauce, sesame seed oil, rice vinegar, peanut sauce, garlic, ginger, honey and cilantro in a small bowl or measuring cup. Whisk vigorously until all the ingredients are well combined.
  • Bring back the chicken and mushrooms to the pan and add the diced water chestnuts, bamboo shoots, a few tablespoons of chopped cashews and a few tablespoons of chopped cilantro. Add half of the prepared dipping sauce to the pan and use a spatula to toss all the ingredients together. Cook over medium heat for a few minutes.
  • Wash the lettuce thoroughly and sort the lettuce leaves, leaving whole, medium-sized leaves for the chicken wraps. Add a few tablespoons of the chicken filling onto each leaf, then top with more chopped cashews and chopped cilantro. Dip the wraps into the sauce and enjoy immediately. Assemble the wraps as you are enjoying them; do not store assembled wraps. Keep the lettuce and filling separately.

Nutrition

Calories: 332kcal | Carbohydrates: 27g | Protein: 22g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 1259mg | Potassium: 796mg | Fiber: 5g | Sugar: 14g | Vitamin A: 5484IU | Vitamin C: 44mg | Calcium: 66mg | Iron: 3mg