Tropical Fruit Smoothie (video)
Easy, creamy tropical fruit smoothie with strawberries, papaya, coconut milk and more!
Ingredients
- 3 cups frozen strawberries
- 1/2 cup frozen blueberry, or huckleberry/blackberry
- 1 large, ripe banana
- 1/2 to 1 strawberry papaya
- 2 cups fresh pineapple, or canned, drained of syrup
- 2 large kiwi
- 1 cup low-fat coconut milk, can use almond, soy, rice or regular
- 2 tablespoons honey
Instructions
- Adjust ingredient amounts to your liking. Feel free to add more of one ingredient if it's your favorite fruit! Place everything into a blender and blend for 2-3 minutes.
- You can split this recipe in half and place prepared fruit into the refrigerator/freezer.
Nutrition
Calories: 211kcal | Carbohydrates: 44g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 49mg | Potassium: 490mg | Fiber: 6g | Sugar: 31g | Vitamin A: 471IU | Vitamin C: 170mg | Calcium: 53mg | Iron: 1mg