Easy Yogurt & Fruit Granola Parfaits (video)
Quick and easy yogurt and fruit granola parfait cups with tart raspberry sauce, crunchy granola and berries!
Ingredients
- 4 cups Greek yogurt
- 1 1/2 to 2 cups raspberries, fresh or frozen, thawed
- 1/4 cup white granulated sugar
- 2 nectarines
- 2 cups fresh blueberries
- pineapple
- 1 to 1 1/2 cups granola
- mint leaves for garnish
- 1 cup raspberries, for garnish
Instructions
- Make a quick raspberry sauce first. Place 1 1/2 to 2 cups of raspberries and 1/4 cup sugar into a small bowl and mash the fruit together using a fork until a sauce forms; leave some larger pieces intact.
- Peel and dice the pineapple; dice the nectarines. You can use canned pineapple and canned peaches in this recipe, too. Mix the diced fruit with blueberry in a large bowl.
- To make the parfaits: spoon in the Greek yogurt to cover bottom of a cup/glass. Top with 2 tablespoons of raspberry sauce, follow with the mixed fruit and several tablespoons of granola. Repeat the same arrangement until the cups are full. Garnish the top with whole raspberries and mint leaves. Keep refrigerated.
Nutrition
Calories: 565kcal | Carbohydrates: 96g | Protein: 29g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 90mg | Potassium: 944mg | Fiber: 13g | Sugar: 58g | Vitamin A: 408IU | Vitamin C: 94mg | Calcium: 307mg | Iron: 4mg